Benefits of getting a Flu Shot as the St. Louis winter approaches

Benefits of getting a Flu Shot as the St. Louis winter approaches

Since winter is coming at a rapid pace, it’s a very good idea to prepare yourself against any health issues. And one of the best ways to do that is to get a Flu Shot as fast as possible. But why should you consider getting a Flu Shot?

It boosts the power of your immune system

The reason why you want to get a Flu Shot is because it enhances the power of your immune system. It makes it easier for you to tackle all the potential challenges and problems that can appear, and you will get to avoid any flu or health issue. Of course you still need to dress adequately for the season. But it definitely offers you a better chance of staying healthy even if it’s extremely cold outside.

Lower risks of health problems in various health groups

This means kids, pregnant women, the elderly and persons with chronic lung disease, diabetes or heart problems will have a much easier time dealing with any health issues. Their immune system will be more powerful and that’s certainly something that you can rarely find nowadays. It sounds hard to do that at first, but in the end it’s well worth the effort and you do need to try it at the very least.

Protecting others

When you get a Flu Shot, you also protect others. A flu is very easy to transmit to other people. If you get it, others will get it too. Your family will be sick, and you want to avoid that as much as you can. The best thing that you can do is to focus on boosting your health as much as possible and you will be more than ok. Ideally you want to take the Flu Shot early on, as your body will have enough time to protect itself against any health issues. And that’s definitely the best possible scenario that you can focus on with something like this.

No more allergies

A lot of people get the Flu Shot because it helps enhance their immune system and that helps them deal with allergies a lot easier than before. That doesn’t mean it will be a foolproof solution, but it will be worth it most of the time and that’s exactly what you have to focus on with stuff like this.

In conclusion, getting a Flu Shot before winter is the best way to keep yourself and your family safe and away from that nasty flu you have from time to time. Getting a flu during the winter is very common, and there’s not a lot you can do. The only thing you can focus on is definitely the Flu Shot, as it will help you maintain a really good health while also avoiding any problems in the long run. Usually the Flu Shot is very easy to get and you will have no problems during the winter thanks to it. You still need to dress adequately and wear winter clothes at all times to avoid problems!

Visit to find providers of health care in St. Louis.

Leukemia and Lymphoma Society Holds 20th Light The Night Walk for Cancer

Thousands Bring Light to the Darkness of Cancer-
(St. Louis, MO, September 29, 2018) – Illuminated lanterns lit up the sky on September 29th
as The Leukemia &Lymphoma Society’s (LLS) Gateway Chapter held its 20th annual Light
The Night® Walk at Forest Park’s Cricket Field to bring light to the darkness of cancer
through research and cures. Collectively, participants raised an astonishing $1.4 million for
LLS’s mission— to find cures for blood cancers and ensure that patients have access to
lifesaving treatments.
Light The Night is a series of fundraising campaigns benefiting LLS and their funding of
research to find blood cancer cures. Coming together for a common goal, friends, family and co-
workers form fundraising walk teams and gather together to celebrate, honor or remember those
touched by cancer. Millions of consumers also help by donating at retail outlets. Culminating in
inspiration and memorable evening walks every fall, participants in 140 communities across
North America join together carrying illuminated lanterns to take steps to end cancer – white for
survivors, red for supporters and gold in memory of loved ones lost to cancer.
This year’s Light The Night walks across the nation will encompass a new event day experience
Fireworks, a spectacular display will light up the dark sky in celebration and support of
survivors and the strides LLS is making to find cures;
Survivor Circle, where survivors celebrate by taking part in an inspiring survivor
ceremony where they raise their white lanterns in unison as the white beam of hope
reaches up to the sky, illuminating the darkness;
Remembrance Pavilion, for those who have lost family, friends and co-workers to come
together to celebrate their memory and leave tributes to their loved ones.
Gateway’s Light The Night walk began with a ceremony featuring 2018 Honored Heroes, Joy
and Jaxon who are battling T-Cell ALL and ALL Type B respectively. Both Honored Heroes
shared the stage with the St. Louis Light The Night Walk Chair and Chairman and CEO of Stifel,
Ron Kruszewski. “I am pleased to chair an event that brings hope to so many,” said Mr.
Kruszewski. “It is very rewarding to see our community rally behind a great cause.  The results
are impactful, too, with 12 new FDA-approved blood cancer treatments this year alone.  We are
grateful to everyone for their participation and contributions.”
“At Light The Night, it is our aim to bring light to the darkness of cancer through research and
cures that are saving the lives of patients,” said Debbie Kersting, LLS Executive Director.
“When we walk, cancer runs, and every step we take brings us one step closer to finding cures.”
To learn more about LLS’s Light The Night Walk, please call the Gateway Chapter at
314.590.2230 or visit for more information.
About The Leukemia and Lymphoma Society.
The Leukemia and Lymphoma Society® (LLS) is the world’s largest voluntary health agency
dedicated to blood cancer. The LLS mission: Cure leukemia, lymphoma, Hodgkin's disease
and myeloma, and improve the quality of life of patients and their families. LLS funds lifesaving
blood cancer research around the world, provides free information and support services, and is
the voice for all blood cancer patients seeking access to quality, affordable, coordinated care.
Founded in 1949 and headquartered in Rye Brook, NY, LLS has chapters throughout the United
States and Canada. To learn more, visit Patients should contact the Information
Resource Center at (800) 955-4572, Monday through Friday, 9 a.m. to 9 p.m. ET.
For additional information visit
Follow us on Facebook, Twitter, and Instagram.
Twitter: @GatewayLLS
Instagram: lls_gateway

Signature Press Release

Signature Medical Group Announces Merger, Renaming of Orthopedic Practices

ST. LOUIS – May 29, 2018 – Five St. Louis orthopedic practices within Signature Medical Group are coming together as a single, recognizable brand with a new name – Signature Orthopedics.

The practices – formerly known as Jefferson County Orthopaedics & Sports Medicine, Mid County Orthopaedic Surgery & Sports Medicine, Premier Care Orthopedics & Sports Medicine, St. Charles Orthopaedic Surgery Associates, and Tesson Ferry Spine & Orthopedic Center – will now be unified as one Signature Orthopedics.

With more than 40 orthopedists, 12 orthopedic subspecialties and more than 13 metropolitan locations that have been in independent practice for decades, Signature Orthopedics will truly be St. Louis’ familiar, neighborhood orthopedic expert. The physicians of the orthopedic group provide highly specialized, conservative treatment approaches for everything ranging from the repair of sprains, breaks and sports injuries to joint replacement/reconstruction and advanced arthroscopy.

“Our patients value the personalized care that they receive when interacting with our orthopedic groups,” said Chad Sackman, COO of Signature Medical Group. “We may be changing our name, but the superior physicians and staff, locations, and excellent care we provide will be the same it has since the beginning.”

The name change will take effect August 1, 2018. To introduce the new brand to existing and prospective patients, Signature Orthopedics is launching its “St. Louis Heroes” campaign, which will showcase some of St. Louis’ top talents and personalities who are also patients of the orthopedic group. The campaign will roll out through various media in the St. Louis region, aiming to unify the brand and to integrate operations while focusing on the group’s commitment to provide the best care possible.

“We remain focused on individualized patient care,” Sackman added. “Signature doctors offer non-invasive solutions and new, alternative options in addition to traditional treatments. The physicians don’t just “fix” bones and joints, they develop relationships with their patients.”

For more information about Signature Orthopedics or to make an appointment with a physician, visit Extended and evening hours are available at some locations.

About Signature Medical Group
Signature Medical Group is comprised of more than 170 independent physicians and clinicians who provide individualized patient care in adult and pediatric orthopedics, obstetrics and gynecology, allergy and immunology, colon and rectal surgery, family medicine, general surgery, pediatrics, physical medicine and rehabilitation, podiatry, and rheumatology. Physicians at Signature Medical Group practices see patients at dozens of locations in the St. Louis and Kansas City areas.

For more information, please contact:
Kala O’Connor, Marketing and Public Relations
Signature Medical Group
314-628-1650 x2623

For more resources about health and wellness services in St. Louis, visit STL Health.

Tips On Contacting A Local St. Louis Government Official

Tips On Contacting A Local Government Official

Talking to your local government official might be necessary to make your voice or issues heard or if you want help with some legal and documentation purposes. But, since they are in the duty of serving the country, approaching them is really not very easy and it is essential to have a decorum while interacting with them. It is important to use the right techniques to get their attention and help you for the cause.

  • First make sure, you are dealing with the right office concerned. If you are in the city, sending all your issues to the mayor will not result in anything substantial. For instance, if you have problem with some signage on the road then you must approach a local transportation official although you might have to do some research to get their name and contact details.
  • Also it is very important to note that you are dealing with the correct power level of the government. Many people assume that issues with the roads are the problem of the state. They overestimate it as problems which even the local county government can solve. Once you contact the office, make sure they are in the right power to help you.
  • State your issues with facts and evidence. Whether you are frustrated with your government or not, simply shouting your opinions and queries with just plain statements won’t help. Focus on gathering sufficient proof that will add weightage to your problems also while making it easy for the official to start procedures to solve it.
  • Be professional and polite with the government official. It is not recommended you to go raging at them for the problem they have been overlooking. Although it is common to be upset with the government, there must be a level of respect imparted to them since they are in a strong position.
  • It adds more weight if you go visit in person. Get the details of their availability through their secretary and meet them at a mutually convenient time. Address your issue gently, provide the supporting proofs and hear patiently what the official has to say. If you are unable to get a slot for a private meeting, you can attend a public meeting or a forum from your community too. Make sure that even after the meet you continually follow up and check the status time to time.

Live Performance Art in St. Louis

live theater St. LouisAs time changes, many people have revolutionized substantially as technological innovation is enhanced. However, a lot of people had instead preferred the digital and sophisticated way of socialization and entertainment rather than a pure live local theater performance. One may consider the level of comfort he/she may derive from sitting in the living room as compared to attending a live local theater show.  Making a choice of whether you would love to support a local St. Louis theater group, or perhaps attend a live local theater show is up to you, but, whatever your preference may be you are sure to derive benefit from it. Below are some benefits of supporting a theater group or attending a live local theater.

Attending a live local theater in St. Louis enables the audience to connect with thoughts, they had barely had. Whether or not it is a tragedy or perhaps a local musical theater, there’s possibly a section of the story line that stretches beyond your very own expectations. There is the psychological benefit that comes up, and it gives you the ability to understand as well as empathize with other people’s impressions and reactions towards it. Those outcomes could be strictly impossible to notice to other people who must have viewed it from a digital device.


Aside from the societal aspect, attending a live theater is informative while still being exciting. For instance, a local theater show of Shakespeare provides high school teens the ability to appreciate Bard’s work, as opposed to merely reading it in the classroom. A lot of plays and even musicals are related to significant local or historical moments which are perfectly buttressed in some live local theater. Sometimes they can induce the interest of the author in you or perhaps influence a research project for a course, particularly if they emphasize a facet of a specific period which is seldom focused on

Supporting local St. Louis theatre groups increases community pride. Audiences are delighted to be familiar with people around the neighborhood, and still, it is a way for skilled performers to showcase their talents to others. Local live theater contributes to the social fabric of the vast majority of the neighborhood, as well as in small places could be the only local live, performing event that exists. Local theater gives the finest of every community. It contains the fun of challenging, irritating, fascinating, and fulfilling

Furthermore, a local theater group does not exclusively give back to those on-stage, it presents the supporters and audience with the opportunity to get together to enjoy creativeness and also teamwork. This particular area of life of theatre is quite often ignored when reviewing its benefit in a local setting or neighborhood gathering. The function of the supporters is as vital, or even more valuable, as compared to that of the performer. Coming as a supporter to view a local live production is a thrilling experience, regardless of whether the performance is terrific or not as cool as you have intended. Conceivably, a local theater production of a musical could be the scene for a romantic night time out which triggers a long-lasting relationship. You could even make a new friend, uncover a whole new interest, or maybe discover a new set of music to sing along with while driving.

In conclusion, being one-sided would not help us in any way, we should consider trying some other cool stuff, and it is indeed an excellent way to know the people in our neighborhood and a perfect way to socialize.

This information was provided courtesy of STL Art.

What do do if you have been involved in a bicycle accident?

Just like a motorist, as a cyclist, you have certain rights on the road. If you have been injured in a bicycle accident and need help with your medical bills, suffering, and lost wages, contact a St Louis attorney with experience in these types of legal matter. Any bicyclist could be involved in an accident, irrespective of their skill level. And, most of these accidents occur when motorists forget or fail to take proper measures on the road. Quite likely a motorist failed to give way to a bicyclist or perhaps didn’t leave sufficient space between them when passing a bicyclist. Occasionally, drivers are not able to utilize proper turn indicators and may collide with a bicyclist while abruptly crossing a bicycle lane without caution. Hiring an attorney who specializes in this section of the law will make sure that your rights are secured under the law and that you get reasonable compensation. When you work your way back from the accident you had been in, you surely will be delighted that you hired a legal practitioner to put your life back again together.

Bicycle Accident Attorney – Lawyer

A primary reason why you will wish to hire a STL bicycle accident attorney is so that he or she can have the ability to do precisely what he needs to do to ensure that the compensation you will receive for your damages ( regardless of what they may be) is reasonable. If you were hurt merely by the carelessness of another, that person’s lawyer would do every single thing he can to make you accept little or no compensation. The bicycle accident attorney, whom you have got to handle the case, will play his part so that you will be offered the full compensation that you ought to be awarded when it comes down to lost wages as well as health-related charges. Your attorney can ascertain just how much money could be attributed to the damages you have sustained.

The legal experience may appear long and daunting to the person who has by no means had to navigate it before. A deposition will likely be necessary whereby you will be required to sit with your lawyer along with the lawyer from the adverse party and respond to questions. Though, it can be intimidating to do this. You will be exhilarated that you hired a bicycle accident attorney to assist you to handle all of the legal procedures. A knowledgeable and experienced lawyer will undoubtedly turn out to be exceptional assistance in preparing you for what is to occur. You may not have considered that much concerning your rights before the accident, however, now that you find yourself ensnarled in legal proceedings, getting your constitutional rights taken care of and protected to avoid any form of unfair dealings and your right taken advantage of is very important. With every legal dispute, there is a possibility that your civil rights will be disregarded and that you will not be honored, as you should be. A competent Saint Louis attorney will know all about the legal guidelines as they relate to bicycles, accidents, and damages also you will know the best way to make sure that you are not placed at a disadvantage while the proceedings take place.

Seek the advice of a few bicycle accident attorneys before concluding who you would like to work with. The ideal attorney for your case is sure to, win. Hiring an experienced and professional attorney that will be at your side, guiding you in every step, making the whole process fun rather than daunting could enhance the overall performance and can lead to a successful case.

For more info, contact a personal injury attorney in St. Louis

Insulation Installation in St. Louis

There are several reasons to hire an insulation contractor to transform and improve your home, the most apparent of which consist of spending less on your periodic heating and cooling expenses. These charges are probably not fixed, indicating they tend to rise progressively, regardless of whether your consumption remains the same. If perhaps your usage isn’t staying the same, you may be spending considerably more on your energy bills in a few years than you can be at this point

Improving your home is an excellent idea. Aside from making it advance as regards to value, it makes you feel convenient living in your home. There are numerous things which can be done to renovate your home. Considered to be one of it is insulating it. If your home is not insulated, then you definitely are losing a whole lot of pluses that happen to be associated with it. Let that be an issue for another day. Let us give a close look at how to make sure that you get a competent insulation contractor.

St. Louis Insulation Contractors and Companies

 Acme Fireproofing & Insulation 618-875-8333
 All Star Insulation & Roofing  314-771-8424
 Anderson Insulation  618-538-7932
 Bay Insulation of Missouri  314-776-2002
 Beldner’s Insulation  314-428-6095
 Bistate Insulation  314-353-5400
 Foam Engineers  314-378-0339
 Goley Insulation  618-286-3355
 Henges InsulationPeterson Energy Consultants

Sidney Insulation

St. Louis Insulation

Thermal Concepts

Thornburgh Insulation








It is said that experience is the best teacher and I agree with the fact. At the same time, there is absolutely nothing wrong with offering a new contractor an opportunity; it will be great to accept the fact that skilled and experienced contractors will invariably do a better job. The reason for this is that they have been in the profession long enough to master the secret of the art.


The one essential thing that you should consider when planning to hire an insulation contractor is the licensing, hiring a contractor who is not certified or accredited is one of the biggest mistakes that you could ever make in your attempt to insulate your home. It is indeed the licensing certificate that informs you on the credibility of the contractor you are about to hire, and his ability to provide you with professional work. It is usually recommendable that you have a qualification, background and track record check with administrative authority before making your final decision.

Insurance Policy

It is usually beneficial to hire a contractor who is insured. If you come across an insulation contractor who happens not to be insured, there are possibilities that the contractor is not accountable enough to completely undertake the work that you are about to offer to them. However, it will be wise to understand that every professional contractor ought to possess property insurance along with a personal liability insurance policy. Should you come across a company that does not possess all these; you will have to continue searching as you are indeed far from finding the perfect insulation contractor company.


An alternative way that you could employ to get an outstanding insulation contractor is by way of referral or recommendation. People refer to a service provider who must have done incredible work for them to others; this also applies to getting your dream insulation contractor, you must understand that there is absolutely no way that you will be referred to contractors who perform a shoddy job. Nevertheless, since beauty rests in the eyes of the beholder, this implies if you were referred to an insulation contractor, it is your job to make an effort to gather some information regarding the contractor.

In conclusion, hiring a professional insulation contractor depends on the time you have allocated for the sole purpose of this task, one does not have to jump into the big blue sea without preparation for survival, therefore considering these few things will indeed go a long way in your preparation for hiring an insulation contractor.



Vegetarian meal was undoubtedly not genuinely associated with fine dining, but today a new age of stylish, modern restaurants providing meat-free excellent meals are banishing the sector’s past reputation. The range of top vegetarian restaurants is growing fast, regardless of the economic downturn, prompted by culinary advancement by top chefs, interest in healthy and balanced lifestyles as well as an increasing notion that carnivorous delicacies are bad for the natural environment. A good number of food enthusiasts are the growing number of meat-eaters who are prepared on taking less flesh – so-called “meat-reducers”– not to mention the estimated five million Britons that are entirely or partly vegetarian.

Vegan food eateries or dining places are now common in a lot more locales all across the United States as well as other nations around the world. Hence vegetarians are incredibly pleased to have more options. The increasing number of restaurants that offers such meals is merely a section of the living food movement that is bringing some innovative ideas in taste, and this has been seen to be flourishing by providing a complete diet plan for vegans, and it is seen to add color to the American restaurant goers.

This info is reprinted courtesy of STL Food

People that live the natural vegetarian or real vegan lifestyle are usually comfortable with the tastes and textures of a natural food diet. However, a good number of average consumers are uninitiated to this feature until they stumble upon a local food restaurant and sit to try taking these meals. This progression began just a couple of years ago, and it is getting on and even expanding remarkably. Although a lot of people could immediately visualize a mini, homey, hole-in-the-wall restaurant, this is what comes to the mind of many when they first hear of such restaurant. As to the rising popularity and others from all walks of life and also pulling in celebrity enthusiasts, it wouldn’t be shocking to find a vegan food restaurant at the neighborhood with a premier package, a trendy eatery featuring the haute delicacies of vegan foods.

More often, these restaurants that feature vegan foods are sprouting up as well as relishing improved awareness in strip malls, in beautiful regions, in renovated buildings in up and coming spots, along with great thoroughfares, as well as in premier unique locations. As a matter of fact, in most cases from the outer surface or exterior, such a food restaurant might seem to be just another appealing cafe or diner that is meant to make customers feel comfortable and welcomed.

In conclusion, people who choose to embark on living the vegan lifestyle consume fresh fruits and uncooked veggies, and also nuts, seeds, grains, legumes, and sprouts. A significant number of people claim they feel better, more vibrant and enjoy better health and wellbeing in general by following such a food diet plan and many even state that health problem and disorder has been corrected. Given that most of these rewards are avidly being desired by many, just like the baby boomer generation, the chances that more vegan food restaurant will be seen in greater numbers in the coming years is very high, since people are beginning to understand the importance.